In this conversation, Pete Wharton—an Ironman athlete and founder of an environmental consulting firm—shares his inspiring journey of resilience across sports and entrepreneurship. For Pete, mindset plays a pivotal role, and he defines resilience as the ability to adapt to obstacles, set meaningful goals, and celebrate small victories along the way. Since establishing his consulting business in 2008, alongside competing in Ironman events, Pete has embraced setbacks as vital learning opportunities for growth.

Pete opens up about personal challenges, including being diagnosed later in life with ADHD and dyslexia. This diagnosis provided clarity on his tendency to immerse himself in projects with intense focus, while at times “stonewalling” or disconnecting. With this self-awareness, Pete has adapted his approach to work, adopting flexible schedules that align with his strengths. These adjustments have made him more productive and attuned to his own needs. Reflecting on his youth, he acknowledges overcoming unhealthy habits as a foundational step toward building a balanced and resilient lifestyle.

Pete also highlights the importance of openness, particularly around mental health and personal struggles. As an ambassador for the Miscarriage Association, he actively works to break the silence surrounding sensitive issues. He views resilience as not only overcoming adversity but also being candid about challenges, modeling this approach for his children, rugby teammates, and colleagues. By sharing his experiences, Pete aims to foster connection and inspire others to persevere through life’s challenges.